Course curriculum

  • 1

    Module 1- Getting Organized

    • Introduction

    • Navigating Your Health Journey Module 1 Printable e-Guidebook

    • Lesson 1- Know Thy Self

    • Lesson 2- Know your Team

    • Lesson 3- Know your time

    • Lesson 4- Know your Tech

    • Lesson 5- Know Behaviour Change
  • 2

    Module 2 Physiological Awareness and Attentiveness

    • Navigating Your Health Journey Module 2 Printable e-Guidebook

    • Lesson 1- Treatments

    • Lesson 2- Sleep

    • Lesson 3- Nourishment

    • Lesson 4- Movement

    • Lesson 5- Mindfulness